AutoImmune Paleo Articles
S2 E2 Mickey interviews Susan McCauley, who is recovering from ulcerative proctitis

    Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 2 is the ...

Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls

Welcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls is our second bonus episode, and an introduction to Season 2 of the podcast. In this episode, we interview our ...

Tuna Cauli Casserole

You know what I like? I like casseroles. ‘Cause easy, comforting, and delish! I’ve been working on an AIP-ified tuna casserole for you guys forever and I finally have it ready for you. There are no gluten-y noodles, just yummy ...

Surgery – The AIP Way, Part I

I’ve had four abdominal surgeries in my lifetime. One emergency Caesar section and three laparoscopic surgeries to diagnose and treat endometriosis. Of my four surgeries, two were performed since I adopted the Autoimmune Protocol as my primary autoimmune disease management ...

Fruit Cake Bites

  Sometimes recipe development just sort of…happens. I was in the kitchen four different times between November and January trying to perfect my recipe offering for February (yes, we start working on ideas that far in advance), but it just ...

Black Olive and Oregano Breakfast Sausage

  I think I’ve said it before, but one of my pre-AIP favorites was pizza (especially, Hawaiian pizza, but pizza in general). I come by this honestly . . . one of my first high school jobs was at a ...

Six Ways To Mentally Prep for AIP

  We have just about everything a person could need on our site to get started with an autoimmune wellness journey. We’ve got all the details on exactly what the autoimmune protocol diet is, a free quick-start guide on planning ...

Introducing Autoimmune Wellness!

New year, new name! We have some exciting news to share on this New Year’s Day. We are getting a new name! We’d like to introduce you to Autoimmune Wellness. Mickey first started Autoimmune Paleo in late 2012. Two years ...

Meatballs with Cherry Sauce

  This past summer close friends of ours from Belgium came to visit. We all used to live in Sierra Leone (a West African country) together and they were an incredible (and I do mean to use the word incredible) ...