AutoImmune Paleo Articles
The Healing Kitchen Book Review

  So last month an awesome edition to the AIP community was launched and if you haven’t noticed it by now, you absolutely must take a look! The Healing Kitchen by Alaena Haber of Grazed and Enthused and Sarah Ballantyne ...

Moderator vs. Abstainer: Using Your Tendency To Reach Your Goals

  Happy New Year! 2016 has arrived! I’m going to be totally amazing this year. I’m going to make all those changes I’ve been planning. It’s going to be awesome as I just demolish challenges left and right. I’m going ...

Citrus-Herb Finishing Salts

  Since beginning the Autoimmune Protocol I’ve come to a new appreciation for salt. It’s such a simple mineral, but there are so many ways it impacts our health. To name just a few, salt helps us maintain electrolyte balance, ...

Holiday Stuffed Mushroom Appetizer

  If you’re looking for a yummy appetizer to add to your menus over the coming holiday season, I’ve got one for you! I love stuffed mushrooms for their elegant look. They are relatively easy to prepare, but they look ...

Marjoram Roasted Cauliflower

  Okay, be honest… did you know roasted cauliflower was even a thing before AIP? Me neither. Pre-AIP I thought cauliflower was best served boiled with liquid cheese poured over it. B-O-R-I-N-G. Looking back, I’m so sad I missed so ...

Yoga For Healing Program Review

Okay, confession time…I don’t like yoga. I know, I know. It’s almost sacrilege in the natural health world to say you don’t like yoga. So imagine my surprise when I recently tried Yoga for Healing by Tera Bucasas…and I loved ...

SIBO Update 2015: Pt. 3

Disclaimer: As I have said in the past, I’m not a research blogger. I’m here to mix “data with soul” and give you useful info, but only in the context of my real, human experience. That is not to say ...

Mole-Style Short Ribs

  Have you ever eaten mole? No, I am not referring to the small burrowing rodent! I’m referring to the Mexican sauce, pronounced “mole-lay.” Mole is for Mexican cuisine kind of like curry is for Indian cuisine. There are tons ...

SIBO Update 2015: Pt. 2

Disclaimer: As I have said in the past, I’m not a research blogger. I’m here to mix “data with soul” and give you useful info, but only in the context of my real, human experience. That is not to say ...