AutoImmune Paleo Articles
S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting

  Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 3 is our second ...

Loaded Baked Sweet Potato with Bacon Guac and Lime-Coconut Cream

  Try this AIP and Mexican-inspired take on a loaded baked potato and I promise you won’t even miss the real deal! I’ve topped these beauties with taco meat, bacon guac, and lime coconut-cream — a combination that is sure ...

S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 1 Q + A ...

Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz

Welcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz is our first episode in nearly 6 months (!) and we’re treating it as a little surprise introduction to Season 2. In this episode, ...

The Wahls Protocol Cooking For Life Review

  If you aren’t familiar with Dr. Terry Wahls, you should be — she is a doctor who healed herself from secondary progressive multiple sclerosis using a combination of dietary modifications and functional medicine. She has one of the most ...

Hashimoto’s Protocol Review

Izabella Wentz is one of the leading pioneers in the movement to raise awareness and elevate the standard of care for thyroid diseases. From The Thyroid Secret, her 9-episode documentary series that reached half a million viewers earlier this year, ...

Butternut Breakfast Soup

  I love having soup for breakfast — it is everything I look for in the perfect morning meal. First and foremost, it provides optimal nutrition to start the day — high-quality protein, vegetables (esp. greens!), and a good dose ...

9 AIP Cooking Hacks to Save Time and Nourish Your Body

  This is a list of some of my favorite hacks in the kitchen. You’ll notice that most of these tips involve a little more work upfront, to make things more convenient and quick on the back end. After embarking ...

Maple Sage Breakfast Patties

  Here is a new addition to my collection of breakfast patties — see my Italian-Spiced 50/50 Sausages and Three-Herb Beef Patties elsewhere on the blog! I think you will thoroughly enjoy the flavor stars in this one, maple and sage, ...