AutoImmune Paleo Articles
See You in 2017! Announcing Our Holiday Break

What a year it’s been! After completing and launching a new book, hosting a kick-butt book tour, becoming podcasters, initiating the first AIP clinical trial, successfully traveling abroad on the AIP, and adding nearly 30,000 new AIPers to our Facebook ...

Cranberry Crumble Bars

  Looking for a crowd-pleasing, seasonal dessert to share with family and friends this holiday season? I’ve got you covered! Although I’m not a huge sweet treat person, I miss the crumble bars of my days before food allergies. I ...

The Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.Ac

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #11: Step 5: In-Depth ...

The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #9: Step 4: In-Depth ...

Quick Roasted Vegetables

  While there are plenty of fancy ways to prepare vegetables, the recipes I use often are usually practical, quick, and flexible. While those more experienced in the kitchen might scoff at how simple a recipe like this is, I’ve included ...

The Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #7: Step 3: In-Depth ...

The Autoimmune Wellness Podcast Episode #5: Step 2: In-Depth with Dr. Titus Chiu

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #5: Step 2: In-Depth ...

The Autoimmune Wellness Podcast Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D.

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.  Episode #3: Step 1: In-Depth ...

Shrimp Salad with Cilantro-Lime Ranch Dressing

  Summer is salad season, and I find myself whipping something together with a simple protein and flavorful dressing just about every day for lunch. This recipe uses a variation of the Autoimmune Protocol compliant “Ranch” dressing found in The Autoimmune ...