The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Quarterly Community Update – September 2017

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Results Are In: First-Ever AIP Medical Study After a year of waiting, the results of the first-ever medical study of the ...

Fish Curry Soup with Trumpet Mushrooms

  It is no secret that curries are among my favorite dishes to make, evidenced by the multiple curry recipes here on the blog as well as in my book. I haven’t shared a fish curry yet, though, so what’s another one? I like to make at least one dish, weekly using lots of ginger and turmeric to keep inflammation at bay. If I don’t ...

Diversity in AIP – September 2017

Diversity in AIP is a story series showcasing the wide variety of people from different backgrounds adapting AIP to not only support autoimmune healing, but also to honor important cultural, religious, ethnic, or national food traditions. We are sharing these stories regularly to encourage folks of similar backgrounds to join our Autoimmune Wellness movement and to inspire the community as a whole about the growing ...

Poached Salmon Salad with Dill Vinaigrette

  The idea for this wine-poached salmon salad came from a half-empty bottle of white wine left in my fridge. I love to have a bottle of red or white wine around for cooking. I add red wine to simmering meat sauces which adds the most amazing complexity and richness. White wine is popular in recipes like braised chicken, but I’ve never come across white ...

AIP Stories of Recovery – September 2017

  AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...

Stone Fruit Smoothie

  Did you know that AIP is a “no-coffee,” but NOT a “no-caffeine” protocol? You are forgiven if you’ve missed this nuance. I did too! For the first two years of my journey with the Autoimmune Protocol I thought caffeine was off-limits. Here’s the thing though, coffee is out during the elimination phase because it is a seed, not due to its caffeine content. Per ...