AutoImmune Paleo Articles
Six Ways To Mentally Prep for AIP

  We have just about everything a person could need on our site to get started with an autoimmune wellness journey. We’ve got all the details on exactly what the autoimmune protocol diet is, a free quick-start guide on planning ...

So You’ve Been Diagnosed with an Autoimmune Disease – Now What?

  Seasoned travellers on the autoimmune wellness journey, this post is not for you. Well – who is it for, you ask? Anyone in your circle who you’ve heard has received an autoimmune diagnosis, send them here! This is meant ...

Seven Reasons Why Campervan Travel is Compatible with Autoimmune Disease

If you follow my personal account on Instagram, you may know that I recently traveled “down under” to visit Australia and New Zealand on a trip promoting the metric release of The Autoimmune Paleo Cookbook. I also went to get ...

The True Cost of Sleep Debt: Can You Recover?

When you know or suspect you have an autoimmune disease, so many things change — your shopping list, your approach to cooking, and the attention you pay to nutrition labels, to name a few. Even with this attention to detail, ...

Four Reasons Endometriosis Is A Social Justice Issue

Here at Autoimmune Paleo, we don’t usually write about specific autoimmune diseases. Our mission tends to be broadly focused on the shared roots of autoimmune disease and the practical implementation of dietary and lifestyle approaches that are beneficial in managing ...

AIP Evolved – A Manifesto

Okay folks, this is it! We have a full-fledged movement on our hands! This is where the rubber meets the road. The Autoimmune Protocol is changing tens of thousands of lives. If our blog readership is any measure, that number ...

How To Really Eat AIP

This post was first published on Angie’s original site on November 11, 2013. It is being republished here with minor updates. Can you guess which question I get more often than all the others? It’s not, “What foods do I ...

Cardio, High Intensity and Resistance Workouts: Which is for Me?

Do you love to exercise, or want to love it? Maybe you wish you could exercise, but your autoimmune symptoms won’t let you… Most people know that exercise is a fundamental part of a healthy lifestyle. The benefits of regular ...