AutoImmune Paleo Articles
The Autoimmune Protocol Guide to Fats

In my last article I gave a little personal background on my decade of low-fat vegan dieting and how I believe it contributed to my ill-health, as well as gave you a bunch of reasons why fat is incredibly necessary ...

Why Do We Need Fats?

One of the hardest things for me to accept when I transitioned from a vegan diet to a more ancestral one was the role of saturated fat (especially the fat from animals) as well as cholesterol in my body. I ...

Measuring Success

Recently a woman who is a fan of my Facebook page reached out asking, “There are lots of Paleo success stories on the web, but not so many AIP success stories – just wondering if any of your readers can ...

Budgeting Tips For The Paleo Autoimmune Protocol – Part III: Join A Buying Club

Now that we have covered how growing your own food and buying meat in bulk can save you money, we will move on to the last tip I have for you as well as some concluding thoughts. Tip 3: Join ...

Budgeting Tips For The Paleo Autoimmune Protocol – Part II: Buying Bulk Meat
ducklings on the farm

Earlier this week I showed you how growing some of your own food can help bring down the costs of being on the autoimmune protocol. Today we move on to how to save money on buying high quality meat, something ...

Budgeting Tips For the Paleo Autoimmune Protocol – Part I: Growing Your Own Food

This is a photo of my sweet little sister in my urban garden here in Seattle. One of the most common worries that people have when learning about the autoimmune protocol is how much it is going to cost them. ...