AutoImmune Paleo Articles
If the Buddha Had an Autoimmune Disease Book Review

  Those of us who have undertaken an extended healing protocol know that the process impacts much more than our physical bodies. In discovering how to heal our symptoms, we must also learn to deal with the mental and emotional ...

AIP Instant Pot Cookbook Review

  One of the biggest concerns folks have when they begin the AIP is how they’ll find time to do all that cooking! There’s no getting around the fact that on a healing diet, we prepare and cook almost all ...

Introducing The Autoimmune Wellness Handbook!

  Today we are happy to announce we are coming out with our next book, a co-authored creation, titled The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. The release date is Tuesday, November 1, 2016, ...

Go To Bed Program Review

As kids, we hear the words “Go to bed!” more often than we can stand, and as parents, we say those words more often than we’d probably like. We all know how crummy it feels when we don’t get enough sleep, ...

Simple French Paleo Book Review

I don’t know about you, but for most of my life, “French food” was synonymous with butter, bread, and cheese. It brought to mind crusty rolls, rich sauces, and of course, decadent desserts. Not exactly AIP-friendly, right? I stand corrected! ...

Spice Book Review

  After living in Asia for a year during college, food from India, Thailand, and China became part of my regular meal rotation. I made curries at home every week and filled my cabinets with the exotic spices, noodles and sauces I’d fallen in ...