AutoImmune Paleo Articles
Introducing The Autoimmune Wellness Handbook!

  Today we are happy to announce we are coming out with our next book, a co-authored creation, titled The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. The release date is Tuesday, November 1, 2016, ...

Go To Bed Program Review

As kids, we hear the words “Go to bed!” more often than we can stand, and as parents, we say those words more often than we’d probably like. We all know how crummy it feels when we don’t get enough sleep, ...

Simple French Paleo Book Review

I don’t know about you, but for most of my life, “French food” was synonymous with butter, bread, and cheese. It brought to mind crusty rolls, rich sauces, and of course, decadent desserts. Not exactly AIP-friendly, right? I stand corrected! ...

Spice Book Review

  After living in Asia for a year during college, food from India, Thailand, and China became part of my regular meal rotation. I made curries at home every week and filled my cabinets with the exotic spices, noodles and sauces I’d fallen in ...

Organ Meat Makeover Book Review

  As you know, organ meat (a.k.a. offal) is a crucial component of the Autoimmune Protocol. The AIP is just as much about removing inflammatory foods as it is about adding gut-healing foods. Regardless of your current state of health, ...

The Healing Kitchen Book Review

  So last month an awesome edition to the AIP community was launched and if you haven’t noticed it by now, you absolutely must take a look! The Healing Kitchen by Alaena Haber of Grazed and Enthused and Sarah Ballantyne ...