AutoImmune Paleo Articles
Simple French Paleo Book Review

I don’t know about you, but for most of my life, “French food” was synonymous with butter, bread, and cheese. It brought to mind crusty rolls, rich sauces, and of course, decadent desserts. Not exactly AIP-friendly, right? I stand corrected! ...

Spice Book Review

  After living in Asia for a year during college, food from India, Thailand, and China became part of my regular meal rotation. I made curries at home every week and filled my cabinets with the exotic spices, noodles and sauces I’d fallen in ...

Organ Meat Makeover Book Review

  As you know, organ meat (a.k.a. offal) is a crucial component of the Autoimmune Protocol. The AIP is just as much about removing inflammatory foods as it is about adding gut-healing foods. Regardless of your current state of health, ...

The Healing Kitchen Book Review

  So last month an awesome edition to the AIP community was launched and if you haven’t noticed it by now, you absolutely must take a look! The Healing Kitchen by Alaena Haber of Grazed and Enthused and Sarah Ballantyne ...

A Simple Guide to the Paleo Autoimmune Protocol by Eileen Lard — Book Review!

  These days, there is a wealth of information on the Autoimmune Protocol, but sometimes that can cause analysis paralysis when confronted with all of the gritty details. Enter A Simple Guide to the Paleo Autoimmune Protocol, a book by Eileen ...

28 Days of One-Pot AIP Book Review

  Once you get familiar with the science, it’s easy to understand why the autoimmune protocol is such a powerful tool for healing. But actually adopting it into your own life isn’t so simple. No matter your job, age or ...