AutoImmune Paleo Articles
White Tea Rose Latte

  For this month’s recipe, I wanted to step outside my typical meat and veggies and share this gorgeous frothy latte. Coffee was one of the first foods I reintroduced when I started AIP three years ago. I do well ...

Rosemary-Peach Drinking Vinegar

  I first encountered drinking vinegar at a local Thai restaurant a few years ago, and shared a recipe for berry-flavored drinking vinegar during my initial honeymoon phase with the idea. In the time since, it has become a favorite ...

AIP “Bulletproof” Style Dandelion/Chicory Coffee

I’ve been searching for a morning beverage that gives me that “mmmm…. coffee” feeling for literally six years since working as a barista in Seattle, and this definitely fits the bill! It can be made in a French press coffee ...

Holiday Sangria Punch

  This holiday season will be my fourth while following the principles of the Autoimmune Protocol and my fifth since I started a Paleo diet. And I have to say our celebratory meals get more delicious each year. Last year ...

Green Detox Smoothie

  With the holidays over, it’s time to restrain any indulging we allowed ourselves and get back on track with our healing. Are you ready? This vibrant smoothie will see you off to a great start. Apple, kiwi and kale on their own are worth ...

Egg-less Nog!

  When I was growing up, my best friend’s parents, who lived across the road from me, always had a New Year’s Day party. I remember it as a boring afternoon in my teenage eyes, but nonetheless I would show ...