AutoImmune Paleo Articles
Six Alternatives To Coffee While on The Autoimmune Protocol

  Why is coffee avoided while on the Autoimmune Protocol? One of the most commonly missed eliminations during the Autoimmune Protocol is, you guessed it… coffee! But why? Well, to start we avoid all seeds during the elimination diet as ...

AIP Evolved – A Manifesto

Okay folks, this is it! We have a full-fledged movement on our hands! This is where the rubber meets the road. The Autoimmune Protocol is changing tens of thousands of lives. If our blog readership is any measure, that number ...

Methylation Series Part III – Methylation Treatment and Support

This is the third article in a blog series about methylation. To read the introduction and first article in the series that covers methylation and key nutrients click here. To read the second article about genetic mutations that affect methylation, ...

Host vs. Human: How Our Microbiome Controls Every Aspect of Our Health

Many health and wellness experts are uncovering the extent to which our microbiome impacts our health. Micro-what, you say? I’m talking about the balance of beneficial versus harmful microbes in our body. Did you know that 90% of our body’s ...

Methylation Series Part II – Gene Mutations That Affect Methylation

This is the second article in a blog series about methylation. To read the introduction as well as the basics of methylation, click here. In the first article in this series, I gave an overview about what methylation is and ...

What is Gluten Cross-Reactivity?

The Theory Since many people with celiac disease continue to feel sick, even when they eliminate gluten from their diet, scientists have been looking for the reason why. One theory is cross-reactivity. What does that mean? When your body develops an ...