Nightshade-Free Cherry BBQ Sauce
Prep time:
Cook time:
Total time:
Serves: 3 cups
- 2 tablespoons coconut oil
- 1 large yellow onion, roughly chopped
- 6 cloves garlic, minced
- 3 cups pitted cherries, fresh or frozen, halved
- ¼ cup maple syrup
- ¼ cup apple cider vinegar
- 1 teaspoon smoked sea salt
- Heat the coconut oil in a saucepan on medium heat. When it is ready, add the onion, and cook for 7-10 minutes or until browned.
- Add the garlic and cook for another couple of minutes, stirring, until fragrant.
- Add the cherries, maple syrup, cider vinegar and smoked sea salt. Cook uncovered for 20 minutes, or until the mixture thickens considerably.
- Transfer to a blender and blend on high until thoroughly mixed.
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/nightshade-free-cherry-bbq-sauce/
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