"Sick Soup"
Prep time: 
Cook time: 
Total time: 
Serves: 4 quarts
 
Ingredients
  • 2 quarts bone broth
  • 1 quart filtered water
  • 3 sweet potatoes (sub squash for low-fodmaps), cut into chunks
  • 1 pound green beans, roughly chopped*
  • 2 zucchini, roughly chopped
  • 1 bunch leafy greens (like kale or chard), roughly chopped
  • 4 cloves garlic, peeled and chopped
  • 2-inch piece of ginger, peeled and chopped
  • 1 avocado, sliced thinly
  • salt, to taste
  • lemon juice, to taste
  • coconut oil, to taste
Instructions
  1. Place the bone broth and water in a large stock pot on medium-high. When it comes to a boil, turn down to a simmer and add the sweet potatoes or squash and cook for 20-30 minutes or until tender.
  2. Turn the heat off and add the green beans, zucchini and leafy green vegetables to the still-hot water. Cover and let the soup sit for a few minutes. Salt the soup to taste and add the garlic and ginger.
  3. Blend the soup in batches and place in another pot. I like to serve with a avocado slices, a scoop of coconut oil, a squeeze of lemon and some more salt on top.
Notes
*Green beans are now considered a reintroduction food. If they are known to be a problem for you, substitute with zucchini.
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/healing-green-soup/