Oven Baked Cod Fish with Spring Vegetables
Author: 
Recipe type: Fish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This recipe is 100% autoimmune protocol compliant.
Ingredients
  • Fish
  • 1½ lbs fresh cod filets (6 oz per person)
  • 2 tbsp extra virgin olive oil, divided
  • ½ tbsp sea salt
  • ½ tbsp dill
  • ⅓ cup chopped scallions
  • 1 lemon, sliced
  • Vegetables
  • 3 tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 4 cups finely chopped leeks
  • 4 cups chopped yellow squash
  • 1 tsp sea salt
  • Fresh cilantro, for garnish
Instructions
  1. Preheat oven to 350 degrees F.
  2. Coat the bottom of a 9x13-in glass baking dish with 1 tbsp olive oil.
  3. Arrange the fish fillets so they don't overlap.
  4. Drizzle the fish with 1 tbsp olive oil, then add salt, scallions, and slices of lemon.
  5. Cook in the oven for 20 minutes.
  6. Meanwhile, warm up 3 tbsp olive oil in a large skillet over medium heat.
  7. Add the onions, leeks, yellow squash, and salt.
  8. Cover and cook for 15 minutes, stirring occasionally, until the vegetables are tender but not mushy.
  9. Serve each portion of cod with a serving of vegetables and some freshly chopped cilantro for the garnish.
  10. Bon app├ętit!
Recipe by Autoimmune Wellness at http://autoimmunewellness.com/oven-baked-cod-fish-with-spring-vegetables/