Pear and Plum Cranberry Crumble

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As I write this post, I am fresh into my third trimester of my first pregnancy. I have been enjoying and cherishing this time, nourishing my body in every which way, and also anxiously awaiting the moment I get to finally hold and kiss her. It’s wild that one moment she will still be inside of me, protected and with everything she needs, and the next she will be in our arms! My mother bear instinct took over pretty early on, and I have been incredibly intentional about what I put in my body. Well, the first trimester was a bust because I could barely keep anything down, but since then I’ve been ensuring all three meals contain an abundance of leafy greens and other vegetables as well as a variety of protein with a large focus on seafood for all those brain-making omega 3s!

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Needless to say, there haven’t been many sweets on my plate since those first rough 13 weeks, and I’ve been only feeding her the foods for optimal development. I have been hit by a bit of a sweet tooth lately though, and I have found seasonal fruit to be my closest ally in these times. Fruit is full of fiber and nutrients and often disregarded in Paleo communities as a valuable part of our diets. Yes, it’s high in naturally occurring sugars (some more than others), but it’s also a delicious way to get a variety of vitamins and minerals into our diets while providing a healthy source of carbohydrates in the context of balanced meals. I created this Pear and Plum Cranberry Crumble completely sweetener-free for this reason!

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The pears are the perfect amount of sweet on their own while the plums and lemon add a bit of tartness and acidity to brighten up this one-skillet crumble. While you can easily skip the crumble and just make cooked fruit, it does add a lovely texture and is very simple to make if you have a food processor. You can source sweet plantain chips that are AIP-compliant from the following companies: Trader Joe’sInka Plantain Chips, and Artisan Tropic. You can also replace the sweet plantain chips with crunchy dried apple chips (that’s how I made the Skillet Apple Crumble topping in The Healing Kitchen). I recommend using a cast iron skillet for this recipe for the even heating and resulting caramelization and avoiding a stainless steel skillet which will likely result in sticking. We eat the crumble as-is in our household, but feel free to top yours with a scoop of coconut whipped cream or homemade coconut milk ice cream for a real springtime treat!

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5.0 from 1 reviews
Pear & Plum Cranberry Crumble
 
Prep time
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Author:
Serves: 4 servings
Ingredients
Instructions
  1. Preheat the oven to a 400 degree F broil. Ensure the top rack is at least 6 inches from the heating element.
  2. In a 10- or 12-inch cast iron skillet, heat the coconut oil or lard over medium heat.
  3. Add the sliced pears to the skillet and toss with the lemon juice. Cook until medium-soft, about 5 minutes, stirring every couple of minutes.
  4. Add the plums, cinnamon and sea salt to the skillet. Cook for 10 more minutes, continuing to stir every couple of minutes, until the fruit is softened and has released thick juices.
  5. Meanwhile, make the crumble. In a food processor, combine the cranberries, coconut flour, and coconut oil for 15 seconds until the cranberries are sticky and have a medium-coarse texture. Add the lemon zest, sea salt and plantain chips and process for an additional 10 to 15 seconds until the chips are finely crumbled and combined with the cranberries.
  6. Sprinkle the crumble topping into an even layer on the fruit. Broil for 60 to 90 seconds until the crumble is golden being cautious not to burn it.
  7. Remove from the oven and let cool 5 to 10 minutes before serving in individual dishes with a scoop of coconut whipped cream or ice cream, if desired.

 

About Alaena Haber

Alaena Haber is the recipe creator and blabber, err… blogger, behind Grazed and Enthused, an Autoimmune Protocol diet and lifestyle blog. Alaena initially began blogging in 2014 to re-spark her passion for cooking while on the elimination phase of the Autoimmune Protocol, which she uses to address Hashimoto’s and leaky gut symptoms. Enthused by her rapid health progression, she decided it was time to help others by devoting more (okay, all) of her spare time to the autoimmune community. Alaena has three requirements for her recipes: they must be creative, accessible, and make others excited about nutritional healing. You can find her on Facebook and Instagram where she shares both tiny and victorious moments in her healing journey.

3 comments

  • Stacey says

    Hi this looks amazing is it possible to eat fejoas on the AIP paleo diet as I would love to try this but switch out the plums for fejoias as our plum season has finished now

    • Mickey Trescott says

      Hi Stacey,
      Fejoas are AIP, so feel free to experiment!

  • Nina Wichman says

    This was FANTASTIC! I used 4 pears and a big container of blackberries since plums weren’t in season. I used unsweetened dried cherries as I couldn’t find any unsweetened dried cranberries. I accidentally left out the cinnamon and it was still amazing. (I sprinkled cinnamon on top of the coconut whipped cream.) Thank you for creating such a homey, warm, and comforting dessert that EVERYONE can enjoy!!! Oh…I used the sweet plantain chips from Trader Joe’s, which I think are the best! 🙂

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