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The Benefits of A Regular Walking Routine

  Before I got sick, I was an extremely active person, but I almost never walked anywhere. That may sound strange—instead, I chose to ride my bike to work and run for exercise. If you asked me why I never ...

Returning To The Active Outdoor Life (Guest Post by Susan Vennerholm)

I’m taking a break from blogging this summer as I focus on my move, but in the meantime I have some great guest posts on various topics lined up from the autoimmune community. This post is by Susan Vennerholm, who blogs at Backcountry ...