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Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit and Balsamic Glaze

  When transitioning from a SAD diet to the AIP, you may find your digestion is a little on the sluggish side as a low fat and/or poor fat diet impacts on the body’s ability to secrete healthy, thin flowing ...

Shrimp Salad with Cilantro-Lime Ranch Dressing

  Summer is salad season, and I find myself whipping something together with a simple protein and flavorful dressing just about every day for lunch. This recipe uses a variation of the Autoimmune Protocol compliant “Ranch” dressing found in The Autoimmune ...

Carrot, Cucumber, and Avocado Salad

  This recipe is inspired by one of my favorite dishes at a Portland restaurant called Departure PDX. While the original recipe is not gluten- or nightshade-free, chef Gregory Gourdet and his staff have always been accommodating to my dietary ...

Bistro Chicken Salad with Garlic-Thyme Vinaigrette

  My favorite types of restaurants to eat in are small, local cafes and bistros that offer simple dishes with organic ingredients. These types of restaurants used to be quite hard to come by, but with the ongoing food revolution ...

Healing Green Soup

  We have a tradition in our house, that whenever someone comes down with a cold or flu, we make a variation of my “sick soup,” which has become one of the most popular recipes on this blog! In the three ...

Zesty Detox Salad

  While I hate to be a part of the hype that the word “detox” inspires, it doesn’t hurt to provide our bodies with an abundant source of nutrients to continue to perform this essential function. Detoxification is a nutrient-dependent process ...