Do you miss ranch dressing on AIP? You can make a super flavorful, creamy, and herby dressing simply by using some plain coconut yogurt. I’ve tried a lot of concoctions, and this is my favorite blend. I am sharing here ...
I’ve been testing this butternut squash recipe out on friends for a few months now and everyone is raving, so I thought it was high time I got it up on the Autoimmune Wellness site. The flavors are incredible together ...
Here’s a great AIP Thanksgiving side dish that transforms Brussels sprouts with the help of bacon. Even you picky eaters will love this AIP Brussels Sprouts Gratin. How long can you keep Brussels sprouts in the fridge? Sprouts can keep ...
When I first began this new way of eating, breakfast required the biggest mental shift. What’s a girl to do without her scrambled eggs, or peanut butter toast?! If you find yourself in this position, I invite you to think ...
It is very easy at this time of year for your self-care (including diet) to get derailed. Temptations abound! Parties and family gatherings can be especially tricky to navigate. There is so much nostalgia tied to the foods we ...
When I was 15 years old I moved to Georgia from Washington state. The furthest I had ever traveled previously, was Oregon. To say I was shell-shocked is an understatement. Some of my favorite experiences were all the gatherings ...
Simple, sweet, and savory. I can’t think of a better combination than bacon and Brussels sprouts. Add dates and you’re in business. Sometimes it’s nice to just throw stuff onto a baking sheet, into the oven, and call it ...
This is a beautiful, comforting soup that we’ve been enjoying recently. You’ll find it lovely and soothing, and a template that can be served with any protein you fancy. I’ve used ham, which was left over from Thanksgiving here ...