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Here is a recipe that I’ve been completely hooked on this winter — it’s made it into my batch-cooking routine just about every week, due to the numerous reasons to love it! First, turmeric and ginger are a great anti-inflammatory ...
Avocados have become an important part of my diet since I started the autoimmune protocol. I used to think that they would make me fat! Of course, I didn’t know much about nutrient density, healthy fats, and eating right. ...
While it may seem that the Autoimmune Protocol is merely an elimination diet, there is more to it than simply avoiding certain foods. In fact, I believe that ignoring the nutrient-density piece is one of the largest obstacles to ...
Lately I’ve been trying to increase the variety of vegetables I eat on a regular basis, especially those that are wild plants and not cultivated. Dandelion greens fit this bill perfectly, and although I was initially put off by their bitterness, ...
I’ve had a lot of requests lately inquiring about how I make my bone broth, so I thought I would share my method for those of you who are curious. I believe consuming bone broth an integral part of ...
Photo by Kyle Johnson Shredded Chicken Breast Print Prep time 5 mins Cook time 30 mins Total time 35 mins Author: Mickey Trescott Serves: 6 servings Ingredients 2 lbs pastured chicken breast, skin on ¼ teaspoon sea salt ...
This is the time of year I get borderline obsessed with blended soups – I find that I crave the texture and they are an excellent way to get some extra bone broth in. I like to double this recipe ...
Coffee and I have a long history together, including my years as a Barista for one of Seattle’s oldest coffee shops. When I started working in coffee I consumed only a cup a day, by the end I was drinking ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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