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What’s In, What’s Out On AIP? Answers To Tricky Foods

  Are there any foods that make you go “hmmm” while following the AIP? I decided it was time to start compiling answers to these often confusing foods all in one place. Read on to get all the deets on ...

Banana Split Pudding

  It’s the perfect time of year to be breaking out all those classic childhood desserts. Summer just screams ice cream sandwiches, Popsicles, milkshakes, birthday cake a la mode, and banana splits – and you don’t have to be a ...

AIP Kitchen Tour – May 2016
pretty kitchen with Kitchen Tour text banner overlaid

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are ...

Pumpkin Spice Granola

  Fall can bring nostalgia to even those who live in season-less environments. I grew up in a small beach town in Central Florida, and I can count on one hand the number of times it dipped below 80 degrees on Christmas ...

Raw Coconut Macaroons with “Chocolate” Ganache

  I created this recipe especially for my husband. Although he doesn’t particularly have a sweet tooth, he really adores coconut macaroons! Unfortunately the store-bought options for coconut macaroons contain egg whites and way too much sugar. So I decided ...

Cream of Broccoli Soup

This time of year I am always creating new soups and stews, both because they are a great way to get more bone broth into the diet and they are hearty and satisfying on a cold day. This is a ...

Raspberry Peppermint Bark

One of the “treats” I really miss since I have been on the autoimmune protocol are the peppermint candies and candy canes that pop up around the holidays. While I am not about to go near the food dyes, processed ...

Summer Cabbage and Jicama Coleslaw

  With Memorial Day around the corner, I have planned to share a couple of AIP-friendly recipes suitable for summer BBQs or gatherings. Today’s recipe is my take on a traditional coleslaw, using my coconut-based garlic “mayo” as a dressing. ...