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How To Determine The Best Type of Exercise For Your Body

Exercise intolerance is one of the many side effects of autoimmune disease, but it is one that is rarely discussed. While many people are aware of the many benefits of exercise, few are aware that too much exercise or the ...

Could Exercise Intolerance Be Impacting Your Recovery?

  Ok, so you have done all the things right. You are following the AIP diet and it’s working. You are feeling better. You are drinking water. You are exercising. But you are still having setbacks. And you are still ...

Traditional vs. Infrared Saunas: Which is Best for Healing?

Although sauna use has been a traditional relaxation and health practice in many cultures for centuries, in recent years they have made a big splash in the health and wellness community as facilitators for deeper healing. In this article I ...

Get Ready for Summer with a Body Image Reboot

With summer just around the corner, we’re already being bombarded with messages about getting into great physical shape for the season of shorts and swimsuits. While it’s generally a positive thing to want to be fit and healthy, in my ...

Zoom Out! And Hone in on Better Health

Once we find out that certain foods are causing problems with our health, it can be so easy to get tunnel vision on our diets. The concept that everything we put in our bodies can either heal us or hurt ...

The Autoimmune Wellness Podcast Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #13: Step 6: In-Depth ...

The Autoimmune Wellness Podcast Episode #12: Step 6: Move – Our Stories

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #12: Step 6: Move ...

How to Experience the Benefits of Sweating, Without a Workout

  Every day, we are exposed to a steady stream of chemicals and heavy metals as we go through our lives — from the air we breathe to the water we drink to the food we eat and the clothing ...