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Raw Citrus Poke Salad

  This tangy dish is a very satisfying, not to mention unique, dish for a summer day. A poke (pronounced POH-keh) salad is a traditional Hawaiian method for preparing seafood that I’ve been curious about for months. Happily, my curiosity ...

Oven Baked Cod Fish with Spring Vegetables

Have you noticed that something has changed in the air? Spring is finally here and with it comes the promise of sunshine and warmer days. I also noticed a change in my appetite and food choices. Hearty winter dishes have ...

Tuna Salad Endive Boats

  While I have a recipe for Classic Tuna Salad in the cookbook that uses my Garlic Mayo recipe to add texture and creaminess, I wanted to provide a quick, coconut-free version for those of you looking to get a meal on ...

Cabbage-Leaf Tacos with Cod and Mango Salsa
cabbage leaf tacos

After avoiding fruit for most of the winter, I am happy the summer is here and all of my favorite tropical fruits are on sale once again! While I try not to go nuts on fruit on a daily basis, ...

Coconut Breaded Cod with Mango Salsa

  I have been attempting for a while now to come up with a breaded fish recipe that is autoimmune protocol compliant – it isn’t easy without the egg! I finally found a sequence that works and tastes good, but ...

Ginger Baked Salmon

  This is an easy and flavorful preparation of salmon that I make often. I like to pair it with a big salad or a veggie stir-fry with coconut aminos. It keeps for a few days in the refrigerator, so ...