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Breaking the Cycle of Food Cravings: Why Are We Drawn to Foods That Harm Us?

One cornerstone of the Autoimmune Protocol (AIP) is determining which foods cause adverse reactions, whether they’re in the digestive system, joints, skin, or other organs. Each of us can pinpoint at least one food — typically more — that leaves ...

Why Food Intolerance Testing Doesn’t Work

If Only It Were Easy Let’s face it: the Paleo Autoimmune Protocol is hard to do. If we could just take a test to identify our food intolerances, it would be so much easier! So, why don’t we? Unfortunately, food intolerance ...