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Winter IS here. It is settled in and not in a hurry to move on. I generally have quite the struggle staying positive and happy during the winter months. Rather than spend these cold, overcast months depressed and binge ...
It’s been ages since I’ve had Chinese food. With so much of it breaded and fried, heaped over rice, and swimming in sauces made of soy and/or corn starch, it’s not the most allergen-friendly cuisine. But with a few ...
I’m sure regular Autoimmune Wellness recipe fans know by now that most of my recipes come from two places: either the idea happens rather accidentally as I’m working on something else, or I have some ingredients hanging around that ...
Whether you’re new to the AIP or have been navigating your special diet for a while, it can be disheartening to have to face the holiday season without being able to drink. Everyone else is loosening up, having fun, ...
Some of the best recipes are accidents, the result of throwing some leftover junk into a pot. This recipe for AIP ribs is one example of that. One day I was cleaning out my fridge and freezer. I had ...
Have you ever eaten raw Brussels sprouts before? Just like in my Winter Kale Salad recipe, massaging thinly-shaved sprouts with olive oil and salt yields a softer and more digestible green. By not cooking them, you get to reap ...
I cook a lot of dark leafy greens. Not only do they allow us to pack in the nutrients but they are excellent for improving methylation pathways, something that commonly needs addressing with autoimmune conditions. Stress control, inflammation management, ...
Asparagus is my favorite vegetable. Not just because its tart, earthy taste pairs well with just about everything – lemon and bacon are fairly traditional toppings but I’ve also served mine with sweet honey-orange sauce or even date paste ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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