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5 Reasons Functional Neurology is Essential to Managing Autoimmunity

Optimizing brain function and preserving its integrity is one of the most important aspects of regaining and maintaining health, vitality, and quality of life. Functional Neurologists are specialized in improving brain and body function by applying strategic exercises to activate ...

Cardio, High Intensity and Resistance Workouts: Which is for Me?

Do you love to exercise, or want to love it? Maybe you wish you could exercise, but your autoimmune symptoms won’t let you… Most people know that exercise is a fundamental part of a healthy lifestyle. The benefits of regular ...

5 Digestion Mistakes You May Be Making

You’ve heard the phrase: “You are what you eat.” It would be more accurate to say: “You are what you eat, digest and absorb.” Nutrition is essential to healing, and if our digestion is impaired, not only do we become ...

10 Tips to Reach a Healthy Weight on the Autoimmune Protocol

How Autoimmune Disease Can Affect Your Weight In our culture, we’re pretty obsessed with weight. Whether we’re carrying extra pounds or feeling too skinny, very few of us are happy with our body size. Even when we’re in the process ...

Why Food Intolerance Testing Doesn’t Work

If Only It Were Easy Let’s face it: the Paleo Autoimmune Protocol is hard to do. If we could just take a test to identify our food intolerances, it would be so much easier! So, why don’t we? Unfortunately, food intolerance ...

The Best Diet For Autoimmune Disease

I wanted to address something that has come up a lot lately. People stumble across this site as a result of a link or a Google search for natural ways to manage their autoimmune condition. They find out about the ...