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Of all of the types of protein available to me, I eat red meat the most since it is high in the nutrients I tend to lack from my vegan days, especially iron and zinc (if you are worried about ...
Looking for something to satisfy the crunchy craving while on the Autoimmune Protocol? I have been obsessed with these plantain crackers from The Paleo Mom ever since I discovered the recipe last year. Many variations have been born out ...
I feel like I am always talking about how amazing homemade sausage patties are–they make a perfect quick breakfast solution, protein snack, or emergency meal. I always have at least one type in my freezer for easy meals. If you ...
This time of year I am always creating new soups and stews, both because they are a great way to get more bone broth into the diet and they are hearty and satisfying on a cold day. This is a ...
One of the questions we are frequently asked on our Facebook page as well as the comments here on the blog is “Aren’t you worried about eating goitrogens with autoimmune thyroid disease? My (insert alternative health practitioner here) told me that ...
While developing the gingersnap crust for my Pumpkin-Spice Cake, I had a happy accident that turned into cookies. A little extra spice and molasses instead of maple syrup and they turned into the perfect gingersnap. This means two coconut-free holiday treat ...
One of the “treats” I really miss since I have been on the autoimmune protocol are the peppermint candies and candy canes that pop up around the holidays. While I am not about to go near the food dyes, processed ...
I decided to start a new recipe theme on the blog — it is called “vegetable spotlight.” Instead of presenting you with one recipe, now and then I am going to highlight a seasonal vegetable and show you a few ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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