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Holiday Sangria Punch

  This holiday season will be my fourth while following the principles of the Autoimmune Protocol and my fifth since I started a Paleo diet. And I have to say our celebratory meals get more delicious each year. Last year ...

Pear and Plum Cranberry Crumble

  As I write this post, I am fresh into my third trimester of my first pregnancy. I have been enjoying and cherishing this time, nourishing my body in every which way, and also anxiously awaiting the moment I get ...

Parsnip and Pear Soup With Fried Sage

I have to make sure while on the autoimmune protocol that I include lots of starchy carbs like parsnips, sweet potatoes, winter squash, and plantains or I start to have low energy. When roasted root veggies gets old, I like to switch ...

Jicama, Pear, and Mint Salad with Citrus-Ginger Dressing

  Since going on the Autoimmune Protocol, I have been continually searching for new vegetables to switch things up from the usual rotation. I happened to be in a grocery store I don’t shop at often, and was reminded of ...

Beef and Butternut Stew with Pear and Thyme

  Not too many things feel quite as fall-like as the appearance of butternut squash at the market. Here I use it to give heartiness and texture to a beef stew, adding a little pear for sweetness and some cinnamon ...