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Five (more) Tips for Eating AIP on a Budget (Part II)

  As you learned in Part I of this series, prioritizing properly, getting your best nutrition from food instead of supplements, and planning and shopping smart are huge strategies for making the Autoimmune Protocol work on a tight budget. In ...

Travel Food Tips While On AIP

For most people, eating when traveling is simple; just hit the nearest market, or venture out for some local cuisine. With the Autoimmune Protocol and other specialized diets, we have to be mindful of what we eat, and don’t have ...

What I Eat In A Week – Grocery Shopping For The Autoimmune Protocol

  Inspired by the posts on The Primalist every week about her weekly cart contents, I thought I’d share my weekly haul along with the freezer items I am planning to consume this week. Among the goodies: -grass-fed sirloin steak ...