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Is A Healing Crisis Really Healing?

The Theory In theory, a “healing crisis” is when your symptoms get worse before they get better, and this is a sign that you are healing. It’s also called a Jarisch-Herxheimer reaction or “die-off” (indicating the die-off of pathogenic organisms ...

Turmeric Tonic Kombucha

  Kombucha is a type of fermented tea that is a great source of organic acids, B vitamins, and various strains of probiotics and is a wonderful addition to the diet while on the Autoimmune Protocol. You start with a ...

How Do You Balance Th1 and Th2 in Autoimmune Disease?

This article was originally written as a guest post for The Paleo Mom.  In my last article I explained the basic roles of Th1 and Th2 in the immune system as well as how they can be imbalanced in those suffering ...