Within the autoimmune community, I’ve heard many people talk about a decreased ability to recover from exercise. “I can’t do my workout like I used to,” “I take twice as long to recover,” “I’ve had to stop running.” It’s frustrating ...
While spending time outdoors may seem like a long forgotten luxury, science has revealed what your inner-child has known since birth: Nature is medicine. When dealing with chronic illness and especially the chronic fatigue that generally comes with it, pursuing ...