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Retrain Your Breath For Better Health

Do you ever catch yourself holding your breath? If I am deep in thought, stressed, trying to figure something out, or juggling a bazillion things — I often realize I am holding my breath. Even when I am not completely ...

Three Reasons You Need More Time in the Forest

While spending time outdoors may seem like a long forgotten luxury, science has revealed what your inner-child has known since birth: Nature is medicine. When dealing with chronic illness and especially the chronic fatigue that generally comes with it, pursuing ...