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The Autoimmune Wellness Podcast Episode #8: Step 4: Rest – Our Stories

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #8: Step 4: Rest ...

Is Your Impatience an Obstacle to Healing?

Searching for a Quick Fix When autoimmune disease strikes and turns our lives upside down, we search hard for a “fix.” We want our lives back, and we want them back now! The problem is that autoimmune healing is a ...

Restorative Yoga for Stress Relief

Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although yoga practitioners have known for thousands of years that the practice gives deep health benefits, more recently the science world ...

10 Tips to Reach a Healthy Weight on the Autoimmune Protocol

How Autoimmune Disease Can Affect Your Weight In our culture, we’re pretty obsessed with weight. Whether we’re carrying extra pounds or feeling too skinny, very few of us are happy with our body size. Even when we’re in the process ...

Eight Key Lifestyle Habits to Support Adrenal Healing

Adrenal fatigue has become a household word among health-conscious people. A common condition where the body can’t respond properly to life’s stresses, it causes a variety of symptoms that are disruptive to daily living. Some common symptoms of adrenal fatigue ...