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The Autoimmune Wellness Podcast Episode #12: Step 6: Move – Our Stories

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #12: Step 6: Move ...

The Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.Ac

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #11: Step 5: In-Depth ...

Retrain Your Breath For Better Health

Do you ever catch yourself holding your breath? If I am deep in thought, stressed, trying to figure something out, or juggling a bazillion things — I often realize I am holding my breath. Even when I am not completely ...

Yoga For Healing Program Review

Okay, confession time…I don’t like yoga. I know, I know. It’s almost sacrilege in the natural health world to say you don’t like yoga. So imagine my surprise when I recently tried Yoga for Healing by Tera Bucasas…and I loved ...

When Exercise Recovery Becomes Harder to Handle: Troubleshooting Root Causes

Within the autoimmune community, I’ve heard many people talk about a decreased ability to recover from exercise. “I can’t do my workout like I used to,” “I take twice as long to recover,” “I’ve had to stop running.” It’s frustrating ...

Cardio, High Intensity and Resistance Workouts: Which is for Me?

Do you love to exercise, or want to love it? Maybe you wish you could exercise, but your autoimmune symptoms won’t let you… Most people know that exercise is a fundamental part of a healthy lifestyle. The benefits of regular ...