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Bastyr Class Materials

Hi there! Thanks so much for taking my class at Bastyr University, Paleo Cooking for Autoimmune Disorders. On this page you will find all of the resources we talked about in class.

Download your 2-Week Meal Plan and Shopping List here!

Download the Power Point file for the lecture here!

Here are some other resources you might find helpful:

  • Autoimmune Paleo Print-Out Guides—a list of the foods to eat and avoid while on the protocol
  • About the Autoimmune Protocol—an article with more details about the protocol and links to resources
  • Autoimmune Paleo Recipe Index—links to over 65 recipes on my blog that are grain, bean, dairy, egg, nut, seed, and nightshade free
  • Autoimmune Paleo Batch Cooking Demonstration—Here I execute a batch cooking session to prepare for the elimination diet

Recipes:

 

Screen Shot 2015-06-27 at 7.29.32 AM Screen Shot 2015-06-27 at 7.12.13 AM

 

Click here for the “MAGIC” CHILI RECIPE

Click here for the BONE BROTH

Please note that all of these materials are my copyright and they are intended for personal use only. Practitioners, you may share the print-out guides and meal plans with clients by directing them to sign up for my email list here–> http://autoimmunewellness.com/email.

Please do not republish or reprint the materials or photos without my permission.

I hope you enjoyed the class and went home with some knowledge to help yourself and/or your clients to achieve better health!

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With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

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Stay connected with the AIP community!
Sign up for our newsletter and you’ll get our AIP Quick Start Series.
We’ll send you our favorite food lists, meal plans, instructional videos, and other guides (all for free!) to help you get started on your journey. Plus, you’ll never miss an update! Get the AIP Quick Start Series now!
We value your privacy and would never spam you.
Stay connected with the AIP community!
Sign up for our newsletter and you’ll get our AIP Quick Start Series.
We’ll send you our favorite food lists, meal plans, instructional videos, and other guides (all for free!) to help you get started on your journey. Plus, you’ll never miss an update! Get the AIP Quick Start Series now!
We value your privacy and would never spam you.
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  • Our Story
    • Mickey + Angie
    • Our Team
  • Blog
  • Features
    • Our Podcast
    • About AIP
    • The History of AIP
    • Stories of Recovery
    • AIP Kitchen Tour
    • Diversity in AIP
    • Reviews
    • AIP on a Budget
  • Recipes
  • Meal Plans
  • Resources
    • Our Favorite AIP Resources
    • Find Your AIP Community