AutoImmune Paleo Articles
Strawberry Applesauce

Fall brings a lot of flavors to our table we may not enjoy throughout the rest of the year – like pumpkin, cinnamon, and cranberry – but by far my favorite autumn ingredient is the simple, humble apple. Whether you’re ...

Stone Fruit Smoothie

  Did you know that AIP is a “no-coffee,” but NOT a “no-caffeine” protocol? You are forgiven if you’ve missed this nuance. I did too! For the first two years of my journey with the Autoimmune Protocol I thought caffeine ...

Vanilla Energy Bites

  This is a spinoff of a fan-favorite recipe in The Autoimmune Paleo Cookbook — Fig Energy Bites! Here, I use dried apples and apricots instead of figs and fresh vanilla seeds and lemon to switch out the flavor profile. Yes, ...

Carrot and Radish Slaw with Mint-Turmeric Pesto

  We’ve had some unseasonably warm weather and as much as I want to be reaching for soups every day, I’ve been gravitating more towards salads. Every day at lunch I sit down with a huge mixing bowl of greens and ...

Fruit Cake Bites

  Sometimes recipe development just sort of…happens. I was in the kitchen four different times between November and January trying to perfect my recipe offering for February (yes, we start working on ideas that far in advance), but it just ...

Meatballs with Cherry Sauce

  This past summer close friends of ours from Belgium came to visit. We all used to live in Sierra Leone (a West African country) together and they were an incredible (and I do mean to use the word incredible) ...