AutoImmune Paleo Articles
Kombucha Granita

There was a time in my life when the phrase “kombucha granita” would have sounded like a foreign language. I would have no idea what the heck that was. I definitely wouldn’t have guessed it was a delicious dessert! But ...

Minty Mango Lassi

  Mango lassis have been a staple in my household ever since we first encountered them at a local Indian restaurant in high school. A mellow, creamy fruit smoothie, lassis are often made with cucumber, rose, or a variety of ...

Melon, Grapefruit and Cucumber Spritz

Ah! This AIP mocktail with a fresh herb sprig was inspired by my love for a good early summer beverage! There’s something about the month of May, maybe the start of long summer holiday weekends, that gets me in the ...

Strawberry-Hibiscus Iced Tea

  To me, nothing says spring like floral flavors. The weather’s getting warmer, things are at least starting to bloom, it’s finally comfortable to sit outside again (when it’s not raining, anyway)… It’s a time that begs for simple, refreshing ...

Instant Russian Tea

As the long winter months have drawn on, I’ve been looking for warming drinks to change up my routine. I was getting a little bored with some of the teas I usually drink and I adore bone broth, but that ...

Creamy AIP Coconut Milk Chai

  If you love chai, you may be familiar with the Coconut Chai recipe on p. 102 of The Autoimmune Paleo Cookbook. Since that recipe calls for making coconut milk from scratch, I thought I’d post a simpler and quicker (but ...

AIP Golden Milk with Orange and Dates

  My hot drink of choice is usually chamomile tea but every so often I fancy something a little richer and more satisfying. This is a great little recipe to knock up when you want a quick pick-me-up or soothing ...

Stone Fruit Smoothie

  Did you know that AIP is a “no-coffee,” but NOT a “no-caffeine” protocol? You are forgiven if you’ve missed this nuance. I did too! For the first two years of my journey with the Autoimmune Protocol I thought caffeine ...