AutoImmune Paleo Articles
AIP Golden Milk with Orange and Dates

  My hot drink of choice is usually chamomile tea but every so often I fancy something a little richer and more satisfying. This is a great little recipe to knock up when you want a quick pick-me-up or soothing ...

Stone Fruit Smoothie

  Did you know that AIP is a “no-coffee,” but NOT a “no-caffeine” protocol? You are forgiven if you’ve missed this nuance. I did too! For the first two years of my journey with the Autoimmune Protocol I thought caffeine ...

Thai Iced Tea Slushies

  As a kid, my go-to refreshment for hot summer days was always, always a slushie. From Sonic, usually. Strawberry, sometimes with ice cream mixed in. Oh, those were the days. As I grew up and began exploring cuisines outside the ...

AIP Margarita Mocktail

  Cinco De Mayo is tomorrow and I’ll bet there are at least a few Autoimmune Wellness fans that would love to enjoy a Friday evening celebrating with friends (even though it is a somewhat dubious holiday in the US). ...

White Tea Rose Latte

  For this month’s recipe, I wanted to step outside my typical meat and veggies and share this gorgeous frothy latte. Coffee was one of the first foods I reintroduced when I started AIP three years ago. I do well ...

Rosemary-Peach Drinking Vinegar

  I first encountered drinking vinegar at a local Thai restaurant a few years ago, and shared a recipe for berry-flavored drinking vinegar during my initial honeymoon phase with the idea. In the time since, it has become a favorite ...

AIP “Bulletproof” Style Dandelion/Chicory Coffee

I’ve been searching for a morning beverage that gives me that “mmmm…. coffee” feeling for literally six years since working as a barista in Seattle, and this definitely fits the bill! It can be made in a French press coffee ...

Holiday Sangria Punch

  This holiday season will be my fourth while following the principles of the Autoimmune Protocol and my fifth since I started a Paleo diet. And I have to say our celebratory meals get more delicious each year. Last year ...