AIP Taco Meat
Prep time: 
Cook time: 
Total time: 
Serves: 3-4 servings
  • 1 lb grass-fed ground beef
  • ¼ cup water
  • 1 tablespoon dried oregano
  • ½ teaspoon sea salt
  • ½ teaspoon granulated garlic
  • ½ teaspoon onion powder
  • ½ teaspoon ground ginger
  1. Place the beef in the bottom of a skillet, break up into large clumps, and turn on the heat to medium. Cook the meat for 10-15 minutes, stirring and breaking up clumps occasionally, until all the liquid is absorbed, the meat is fully cooked, and slightly browned.
  2. Add the water and spices to the meat, and stir to combine. Cook until liquid is absorbed, about a minute or two, turn off heat, and set aside to cool.
Recipe by Autoimmune Wellness at