Shredded Chicken Breast
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
  • 2 lbs pastured chicken breast, skin on
  • ¼ teaspoon sea salt
  • 2 tablespoons solid cooking fat
  • 1 cup bone broth or water
  1. Rinse the chicken breasts with cold water and pat dry. Bring to room temperature and sprinkle them with the salt.
  2. Heat the cooking fat in a skillet over medium heat.
  3. When the fat is melted and the pan is hot, place the chicken top-side down and cook for 5-7 minutes, or until browned. Flip the chicken, add the broth, cover, and lower the heat to a simmer. Cook for about 20 minutes, or until the internal temperature reaches 165 degrees F.
  4. Let cool and shred the meat (you'll have about 4 cups of shredded chicken breast meat for all sorts of wonderful uses!).
Recipe by Autoimmune Wellness at