Simple AIP Mediterranean Bowl (Greek)
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 lb. ground lamb
  • 1 lemon, zested and juiced
  • 1 teaspoon oregano
  • 1 teaspoon sea salt
  • 1 medium-sized head cauliflower, riced
  • 1 small red onion, diced
  • 1 small cucumber, diced
  • ½ cup kalamata olives, halved
  • 1 cup plain, unsweetened coconut-milk yogurt
  • 1 teaspoon dill
  1. Brown lamb in large heavy-bottom skillet over medium heat, mixing in lemon zest, oregano, and sea salt as it cooks. Cook until fully browned.
  2. Remove from skillet with slotted spoon, reserving fat. Place in a clean bowl and set aside.
  3. Add cauliflower and onion to skillet. Saute for 5 minutes, stirring only every 2 minutes to prevent sticking, until lightly browned and tender. Remove from heat.
  4. Combine yogurt, lemon juice, and dill in a small bowl, mix well to combine.
  5. Fill bowls with cauli rice, top with lamb, cucumber, olives, and drizzle yogurt sauce over.
Recipe by Autoimmune Wellness at