Simple AIP Mediterranean Bowls (Italian)
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 lb. ground beef
  • 2 garlic cloves, minced
  • 1 teaspoon oregano
  • 1 teaspoon sea salt
  • 1 cup sliced mushrooms
  • 1 medium-sized head cauliflower, riced
  • 1 small yellow onion, diced
  • ½ cup packed fresh basil, sliced into ribbons
  • ½ cup olive oil
  • ¼ cup balsamic vinegar
  1. Brown beef in large heavy-bottom skillet over medium heat, mixing in oregano, sea salt, and mushrooms as it cooks. Cook until fully browned.
  2. Remove from skillet with slotted spoon, reserving fat. Place in a clean bowl and set aside.
  3. Add cauliflower and onion to skillet. Saute for 5 minutes, stirring only every 2 minutes to prevent sticking, until lightly browned and tender. Remove from heat.
  4. Combine olive oil and vinegar in a jar, tightly secure lid, and shake to combine.
  5. Fill bowls with cauli rice, top with beef, basil, and drizzle oil and vinegar dressing over
Recipe by Autoimmune Wellness at