Simple AIP Mediterranean Bowls (Spanish)
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 lb. shrimp, peeled, deveined, tails removed
  • 2 tablespoons olive oil, divided
  • 2 garlic cloves, minced
  • 1 teaspoon saffron or turmeric
  • 1 teaspoon sea salt
  • 1 medium-sized head cauliflower, riced
  • 1 small yellow onion, diced
  • 3 small carrots, peeled, diced
  • fresh or dry parsley, for garnish
  1. Heat one tablespoon olive oil in large heavy-bottom skillet over medium heat. Add shrimp, stirring often and mixing in garlic, saffron, and salt as it cooks. Cook only until shrimp is opaque and garlic is fragrant.
  2. Remove from skillet with slotted spoon. Place in a clean bowl and set aside.
  3. Add remaining olive oil, cauliflower and onion to skillet. Saute for 5 minutes, stirring only every 2 minutes to prevent sticking, until lightly browned and tender. Remove from heat.
  4. Fill bowls with cauli rice, top with shrimp, carrots, and parsley.
Recipe by Autoimmune Wellness at