Simple AIP Mediterranean Bowls (Moroccan)
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 2 chicken breasts, chopped
  • 3 tablespoons olive oil, divided
  • 1 teaspoon turmeric
  • ½ teaspoon cinnamon
  • 1 teaspoon sea salt
  • 1 tablespoon raisins
  • 1 tablespoon chopped dried apricot
  • 1 tablespoon chopped prune
  • 1 medium-sized head cauliflower, riced
  • 1 1-inch piece fresh ginger, peeled, grated
  • fresh or dry parsley, for garnish
  1. Heat two tablespoons olive oil in large heavy-bottom skillet over medium heat. Add chicken, stirring often and mixing in turmeric, cinnamon, salt, and dried fruits as it cooks. Cook until chicken is completely cooked and fruits are softened. (Add a few tablespoons of water if mixture begins to stick to skillet.)
  2. Remove from skillet with slotted spoon. Place in a clean bowl and set aside.
  3. Add remaining olive oil, cauliflower and ginger to skillet. Saute for 5 minutes, stirring only every 2 minutes to prevent sticking, until lightly browned and tender. Remove from heat.
  4. Fill bowls with cauli rice, top with chicken and parsley.
Recipe by Autoimmune Wellness at