Cinnamon Roasted Summer Fruits
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
  • 4 red plums
  • 4 figs
  • 12 cherries
  • 1 tbsp + 1 tsp raw honey
  • ¼ tsp cinnamon
  1. Preheat the oven to 380F.
  2. Start by cutting the figs in half lengthways. Halve and remove the stones from the plums, but keep the cherries whole (don't forget to tell people there are stones left in). Place the fruits into a small roasting pan, cut side up in the case of the figs and plums.
  3. Put the honey and cinnamon into a small pan and mix well. Put over the gentlest of heats and warm just until you get an easy pouring consistency. Pour ¼ cup filtered water into the pan and drizzle the honey mixture over the fruits. Place into the oven for 25 minutes until the fruits are softened and the pan juices slightly syrupy. Remove from the oven and allow to cool.
  4. Serve with AIP ice cream or coconut yoghurt, if desired.
Recipe by Autoimmune Wellness at