Nightshade-Free Cherry BBQ Sauce
Prep time: 
Cook time: 
Total time: 
Serves: 3 cups
  • 2 tablespoons coconut oil
  • 1 large yellow onion, roughly chopped
  • 6 cloves garlic, minced
  • 3 cups pitted cherries, fresh or frozen, halved
  • ¼ cup maple syrup
  • ¼ cup apple cider vinegar
  • 1 teaspoon smoked sea salt
  1. Heat the coconut oil in a saucepan on medium heat. When it is ready, add the onion, and cook for 7-10 minutes or until browned.
  2. Add the garlic and cook for another couple of minutes, stirring, until fragrant.
  3. Add the cherries, maple syrup, cider vinegar and smoked sea salt. Cook uncovered for 20 minutes, or until the mixture thickens considerably.
  4. Transfer to a blender and blend on high until thoroughly mixed.
Recipe by Autoimmune Wellness at