Pan Fried White Fish with Lime and Garlic
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 firm white fish fillets (I like wild-caught cod)
  • Sea salt to taste
  • 3 tablespoons coconut oil
  • 2 garlic cloves, minced
  • Zest of 1 lime
  • ¼ cup lime juice
Instructions
  1. Melt coconut oil in a heavy-bottom skillet over medium-high heat.
  2. Add garlic and saute for 1 minute.
  3. Season fish on both sides with sea salt, add to skillet.
  4. Cook fillets for 2 minutes. Flip and cook for 2 more minutes.
  5. Pour lime juice over fish and into skillet, cover and cook for 3 more minutes, allowing juices and oil to come to a boil (turn heat up if necessary).
  6. Remove pan from heat, sprinkle lime zest over fish.
  7. Serve with a side salad or quickly saute cauliflower rice in remaining pan juices and serve fish over the cauliflower rice.
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/angie-september-recipe/