Pan Fried White Fish with Lime and Garlic
Prep time:
Cook time:
Total time:
Serves: 4
- 4 firm white fish fillets (I like wild-caught cod)
- Sea salt to taste
- 3 tablespoons coconut oil
- 2 garlic cloves, minced
- Zest of 1 lime
- ¼ cup lime juice
- Melt coconut oil in a heavy-bottom skillet over medium-high heat.
- Add garlic and saute for 1 minute.
- Season fish on both sides with sea salt, add to skillet.
- Cook fillets for 2 minutes. Flip and cook for 2 more minutes.
- Pour lime juice over fish and into skillet, cover and cook for 3 more minutes, allowing juices and oil to come to a boil (turn heat up if necessary).
- Remove pan from heat, sprinkle lime zest over fish.
- Serve with a side salad or quickly saute cauliflower rice in remaining pan juices and serve fish over the cauliflower rice.
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/angie-september-recipe/
3.5.3229