Apple Pork Medallions
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Cook time: 
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Serves: 4
  1. In a large bowl, mix together apples, cinnamon, ½ teaspoon salt, honey and vinegar. Set aside.
  2. In a smaller bowl, mix together arrowroot starch/flour, 1 teaspoon salt, onion powder, and garlic powder.
  3. Place olive oil in a large skillet or chef's pan over medium high heat. When oil is heated, dredge the pork medallions in the flour mixture, shaking off excess, then adding to the pan. Brown the medallions on each side, turning only once.
  4. Turn heat down to medium low. Add apple mixture and thyme leaves to the pan. Cover, and simmer for 20 minutes. Check once in a while to make sure it doesn't burn. (Depending on your stove, you may need a lower heat.) Serve with a leafy green vegetable and/or something starchy.
Recipe by Autoimmune Wellness at