Poached Tilapia
Author: Beth Chen, Bonaippetit.com
Prep time:
Cook time:
Total time:
Serves: 4
- 5 cups bone broth
- ½ teaspoon dried thyme
- 1 dried bay leaf
- 4 fillets tilapia, about 2 lbs
- Salt, to taste
- Lemons, to serve
- Add the broth and thyme to a frying pan then bring to a boil over high heat.
- Add 2 fillets to the pan and then let cook 5-6 minutes or until flakey. You may need to flip the tilapia if they are thicker than the broth is deep.
- Once the first two fillets are finished cooking, carefully transfer them to a platter or serving dish.
- Next add the remaining two fillets to the pan and let cook for another 5-6 minutes or until flakey.
- Remove the fillets and carefully add them to the serving dish.
- At this point the broth should be somewhat cooked down but continue to let boil for another 5 minutes until it’s reduced even more.
- Add salt and lemon, to taste, then pour the sauce over the fillets. Serve immediately.
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/poached-tilapia/
3.5.3229