Poached Tilapia
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Cook time: 
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Serves: 4
This Poached Tilapia recipe is a simple but elegant dish. It’s full of really subtle flavors of bone broth, thyme and bay.
  • 5 cups bone broth
  • ½ teaspoon dried thyme
  • 1 dried bay leaf
  • 4 fillets tilapia, about 2 lbs
  • Salt, to taste
  • Lemons, to serve
  1. Add the broth and thyme to a frying pan then bring to a boil over high heat.
  2. Add 2 fillets to the pan and then let cook 5-6 minutes or until flakey. You may need to flip the tilapia if they are thicker than the broth is deep.
  3. Once the first two fillets are finished cooking, carefully transfer them to a platter or serving dish.
  4. Next add the remaining two fillets to the pan and let cook for another 5-6 minutes or until flakey.
  5. Remove the fillets and carefully add them to the serving dish.
  6. At this point the broth should be somewhat cooked down but continue to let boil for another 5 minutes until it’s reduced even more.
  7. Add salt and lemon, to taste, then pour the sauce over the fillets. Serve immediately.
Recipe by Autoimmune Wellness at https://autoimmunewellness.com/poached-tilapia/