AIP Beet Hummus
Prep time: 
Cook time: 
Total time: 
Serves: 3-4 cups
  • 4 very small or 2 medium-sized beets, shaved, chopped, and boiled
  • 1 head of cauliflower, chopped and boiled
  • 1 teaspoon garlic
  • Juice of half a lemon
  • ¼ cup olive oil
  • 1 teaspoon salt
  1. In two medium-sized pots, boil beets and cauliflower separately until soft. About 10-15 min.
  2. Strain veggies but reserve about a cup of the beet water.
  3. Place all ingredients into the blender with about a ¼ cup of the beet water. Blend on high until smooth.
  4. Add more water as necessary. You will want a smooth dippable consistency.
  5. Allow to chill on the counter until cool enough to refrigerate. Best consumed chilled.
  6. Load up a snack bowl of chopped carrots, radishes, cucumber, or your favorite veggies for dipping and enjoy!
Recipe by Autoimmune Wellness at