Veggie Confetti
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 2 tablespoons extra virgin olive oil
  • ½ cup chopped red onion
  • ½ cup finely chopped celery
  • ½ cup finely chopped carrot
  • 2 small zucchini, spiralized and cut to shorter ribbons (a Vegetti works well to spiralize soft veggies)
  • 2 small yellow squash, spiralized and cut to shorter ribbons
  • ½ teaspoon salt
  • 2 tablespoons chopped fresh oregano
  1. Heat olive oil in a large skillet or chef's pan over medium high heat. Add onions and saute until they are just beginning to brown at the edges, about 5 minutes. Add carrots and celery. Saute until softened, about 6 minutes.
  2. Add the rest of the ingredients and saute only until squashes are "al dente." Serve next to chicken, or beef, or...well, anything!
Recipe by Autoimmune Wellness at